Countdown Reason # 18: Bless
Recently, Stanford researchers put folks into two groups. One group went through a 9-week compassion course, the other didn’t. Afterwards participants who had taken the course were not only found to be more compassionate to others — they had more compassion for themselves. They liked themselves better by learning to be more compassionate to those
Countdown Reason # 19: Why Emotional Memories of Joy Matter so Much
We’ve learned so much in the course of our lives. Math problems, how to punctuate a sentence, set the table, use an iPhone, hit the right buttons on our blog dashboard or twitter (okay, the latter three are still not so easy for some of us!). But can you remember exactly when you learned how