Breaking Free From Trauma

A 3-hour writing-to-heal workshop to transform your emotions, your relationships, and nurture an inner sense of calm and contentment in your life.

Girls on the Brink

Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media

“After describing the environmental and physiological toxic stressors on girls, Nakazawa offers powerful ways to combat them.”
—New York Times Book Review

“Invaluable not only in understanding girls’ vulnerabilities, but in providing useful, actionable ways to build resilience and foster well-being.”
—The Washington Post “Best Books of 2022”

15 revelatory strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive. | Read More

Donna’s Online Courses

Your Healing Narrative: Write-to-Heal With Neural Re-NarratingTM

“Donna Jackson Nakazawa’s new course comes just in time to soothe our minds and bodies.”

—Jane Stevens, founder, publisher, ACEs Connection, California

A powerful Neural Re-Narrating™️ program using science-based writing-to-heal and mindfulness techniques to help you recognize and override your brain’s old thought patterns, creating a new, transformative healing narrative to help you flourish in your life, even in the face of adversity.

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Donna Jackson Nakazawa

Science Journalist | Author | International Speaker

Donna Jackson Nakazawa is an award-winning science journalist, author of seven books, and an internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her upcoming book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media (Random House/Harmony 9/13/2022) is available for pre-order now.