Hope You’ll Come Say Hi at One of My Upcoming Talks

Hi Friends:

First I want to say a heartfelt thank you to the hundreds of women who reached out to me, offering to be interviewed for my next book, THE ANGEL AND THE ASSASSIN: The Tiny Cell That Changed the Course of Medicine, and Gives us a Radically New Way of Looking at Human Well-Being, which will be published by Ballantine Books (Random House) in 2019. Your emails and stories, moved me. I’m on a mission to de-stigmatize brain-related health challenges, and you’ve once again proven you’re the best readers on the planet. (I do have all the interviewees I need at this point, and thank you all for offering to help. You’re amazing.)

I hope the book, when it comes out, helps every one of you. I’m setting out to show — based on hundreds of hours of interviews with neuroscientists and thousands of research papers — how and why symptoms of depression, anxiety, learning disabilities, OCD, memory issues, and Alzheimer’s are unequivocally related to tiny, overlooked (and all too often, overactive) brain immune cells – called microglia – which function as the “white blood cells of the brain.” When these little cells get agitated by triggers like toxins, infections, stressors, physical or emotional trauma, they can destroy brain synapses and circuitry, causing “neuroinflammation” and “neurodegeneration,” the same way that your white blood cells cause inflammation in your body. This truly amazing discovery – and the new understanding that the brain is an immune organ, ruled by these little immune cells — is one of the most revolutionary discoveries in the history of science, and it’s changing everything, including leading to exciting new avenues for treating seemingly intractable life-altering disorders.

To report this book, I’ve been traveling all over the country. What I’m finding is pretty much blowing my mind. (For updates, sign up for my blog and newsletter (scroll down on the right hand column of this page!)

Meanwhile, I’ll be giving several exciting lectures this fall and I hope some of you will be able to come say hi. (Psst… if you’re a UK reader, I’ll be in London soon to deliver the keynote for an international conference on chronic pain, held by the amazing group, SIRPA, at the Royal Society of Medicine (details below). Please join us and say hi!)

Here are a few of the upcoming venues where I’ll be giving keynotes and doing booksignings:

October 2-3, 2017
Keynote Speaker, Booksigning and Workshop, Children’s Trust of South Carolina
2017 Prevention Conference: Embracing Prevention, Empowering Communities
Columbia Metropolitan Convention Center
1101 Lincoln Street, Columbia, S.C.
Register here.

October 15, 2017
Keynote Speaker, SIRPA Chronic Pain Conference
Chronic Pain: The Role of Emotions
Royal Society of Medicine
London, England
Award-winning science journalist Donna Jackson Nakazawa who will discuss the decades of research linking adverse childhood experiences to ill-health, including chronic pain, in later life.
To learn more about the role of Adverse Childhood Experiences and emotions in chronic pain, register here.

October 19th, 2017
Keynote Speaker
Stony Brook Children’s Hospital School Intervention Program,
Helping Children with Chronic Illnesses Thrive
I’ll be talking about Childhood Disrupted: How Your Biography Becomes Your Biology – and how we can help kids facing chronic conditions and medical adversity achieve resiliency and well-being.
Stony Brook, New York
Register here.

 

November 14th, 2017
1 p.m. EST, I’ll be giving a live interactive chat & talk on
Survival of the Nurtured: Well-Being, Self-Care, and ACEs, as part of ACEs Connection 2017 Parenting With ACEs Fall Chat Series
(Members of ACEs Connection can Join Parenting with ACEs Community & go there at time/day of chat. If you’re not a Member of ACEs Connection, you can become a Member (free). Join ACEs Connection a day or more before chat. Then, join the Parenting with ACEs Community (PWA) & go there at time/day of chat. See “featured chat” at top of PWA page.) Be sure to check out the other speakers, too — the amazing Sebern Fisher, and Belleruth Naparstek.)

Also, I thought I’d share this essay one more time; it recently went viral with over 2 million hits worldwide. If it resonates with you, feel free to share on social media. It’s about the importance of the medical profession becoming trauma-informed to better help patients: Childhood Trauma Leads to Lifelong Chronic Illness – So Why isn’t the Medical Community Helping Patients?

Hope to see you at one of the above events. And you can always find me on Facebook or Twitter.

Here’s to your healing,

Donna

Want to Be Part of My Next Book Project?

Hello friends:

For my next book, I’m interviewing women and young adults experiencing mood, anxiety and/or learning/cognitive issues, who are curious about the concept that brain based symptoms have neurobiological, immunological, physical roots. If you are, or know, a woman in mid-life, for whom this resonates, and are in an extended family that faces depression, anxiety, mood and learning/cognitive issues, and would like to share your experiences and possibly have me report on your journey of discovery, please message me (or have them message me) by commenting below, or, contact me privately, here. If you have a family history of mental health and autoimmune disorders, this is also relevant. Interviewees can absolutely be disguised.

This is what my attic office looks like as I map out the chapters for my next book, THE ANGEL AND THE ASSASSIN: The Tiny Cell That Changed the Course of Medicine — and Gives us a Radically New Way of Looking at Human Well-Being. I LOVE writing this book. The science is so exciting, and I think it will help so many readers. (Pssst… can you spot my writing companion in this photo?)

In this book, called THE ANGEL AND THE ASSASSIN: The Tiny Cell That Changed the Course of Medicine, and Gives us a Radically New Way of Looking at Human Well-Being, which will be published by Ballantine Books (a division of Random House) in 2019, I’m looking at groundbreaking, recent scientific discoveries at top labs around the country showing unequivocally that symptoms of depression, anxiety, learning disabilities, OCD, memory issues, and Alzheimer’s emerge because of overactive brain immune cells – called microglia – which function as the “white blood cells of the brain.” In the face of 21st Century triggers — from stress to toxins – these little cells get agitated and destroy neurons and synapses, causing “neuroinflammation” and “neurodegeneration,” the same way that your white blood cells cause inflammation in your body. This discovery – and the new understanding that the brain is an immune organ, ruled by immune cells (just like all the other organs in the human body) is one of the most exciting and important discoveries in the history of science, and is leading to exciting new avenues for treating seemingly intractable life-altering disorders.

The fact that our brain is an immune organ and is affected by our immune health on a cellular level is not often addressed, yet this fact can have a profound effect on how individuals view their suffering, and the treatment they seek.

My goal is to de-stigmatize these diseases by taking you into cutting edge labs where neuroscientists are showing that brain based disorders are due to physical changes that lead to disease symptoms – and show what we can do to heal. Thanks!!

If this whole idea captures your imagination, and you and or your family are affected by these disorders – let me know!!!

This year’s Learning & The Brain Conference

In other recent news, I so enjoyed lecturing at this year’s Learning & The Brain Conference, in Arlington, Virginia. (Learning & The Brain teams up with Harvard, Yale, MIT, Stanford, UC Berkeley, University of Chicago, Johns Hopkins, and other leading institutes to provide the latest findings on brain health and brain resiliency). I loved talking to an amazing group of educators about Childhood Disrupted: How Your Biography Becomes Your Biology – and how important mentors, adults and teachers are in helping kids achieve resiliency and well-being.

In my fall lecture series I’ll be speaking at venues including the amazing SIRPA international conference on chronic pain in London in October 2017;  Stonybrook Children’s Hospital, in Stonybrook, New York; and the South Carolina Children’s Trust, among other venues.

Don’t forget — reach out if my newest book resonates with you — I’d really love to talk to you! Comment below, or, if you prefer, contact me privately. Or, ping me on Facebook!

Thanks so much!

Donna

P.S. In case it’s helpful, fyi, I’m told that this weekend Childhood Disrupted is at its all time lowest price on Amazon — under $10.

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How to Win The Doctor Lottery

Hi All, and Happy Spring!

Doctor Patient photoI’m proud to share this very personal essay I wrote for the April 2017 issue of the journal, Health Affairs, “How to Win The Doctor Lottery: Not every doctor-patient encounter is healing, and it can seem a game of chance. One patient explores what it takes to win.” Or, if you prefer, you can hear me read this essay aloud in this audio recording on the Health Affairs podcast!

If you’re looking for support for your own healing journey, I hope you’ll enjoy my recent article on ACEsTooHigh, about the importance of the medical profession becoming trauma-informed, Childhood Trauma Leads to Lifelong Chronic Illness – So Why isn’t the Medical Community Helping Patients?

Let me know if these resonate with you.

For those in the Washington, D.C. and Northern Virginia area, I’ll be speaking this Saturday at the annual Learning & the Brain Conference. Hope to see you there.

Last, but not least, stay tuned — I’ll be announcing my next book very, very soon. I hope, when I do, you’ll be as excited about it as I am!

To your wellness!

Donna

Childhood Trauma Leads to Lifelong Chronic Illness — So Why Isn’t the Medical Community Helping Patients?

Donna Quote #5 (1)Hi All,

I hope you’ll enjoy this essay I wrote for Huffington Post, “Childhood Trauma Leads to Adult Chronic Illness — So Why Isn’t the Medical Community Helping Patients?” I put my heart into it.

My team has also gathered some of readers’ favorite articles and video clips in which I address the link between childhood trauma, and adult illness, and how we can heal, and put them all together in my most recent newsletter! You can find all that here: http://eepurl.com/b_AhU5 (If you want to receive future newsletters, you can “subscribe” in the top left menu in order to join our mailing list.)

To Your Healing,

Donna

 

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How Adverse Childhood Experiences Affect Adult Illness

A screenshot of my Q. and A. -- to watch it, click on this link: https://www.youtube.com/watch?v=pcZ_uLIB7V8

A screenshot of my Q. and A. — to watch click this link: https://www.youtube.com/watch?v=pcZ_uLIB7V8

Hi All,

Here is a recent video interview, in which I share my thoughts on How Adverse Childhood Experiences Affect Adult Illness, why our new understanding of this science must change the way we do medicine, and why I wrote my book, Childhood Disrupted. Produced by Studio4.

Hope you’ll enjoy!

Donna

Come Join Me For Talks & Booksignings in July 2015 on Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal!

DSC_0090-1Hope you can come join me on Tuesday July 7th at 7:00 at Baltimore’s lovely Ivy Bookshop for a talk, chat, and booksigning!
Tuesday, July 7th, 2015
7:00 p.m.
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal — a Discussion & Book Signing
with Donna Jackson Nakazawa
http://www.theivybookshop.com/

Or, come join me on Friday, July 17th at the Annapolis Bookstore for a talk, chat, and booksigning!
Friday, July 17, 2015
7:00 p.m.
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal — a Discussion & Book Signing
with Donna Jackson Nakazawa

http://annapolisbookstore.com/

Hope to see you at one of these!

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My Next Book! Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

What my desk looks like as I begin editorial revisions for my next book: Childhood Interrupted: How Your Biography Becomes Your Biology

Every once in a while, as a writer, I sort of “disappear” — taking a break from blogging and social media to fully immerse myself in finishing a new book. I’m happy to say, in 2015, you’ll be able to see what I’ve been so busy working on (and why I’ve been so quiet)!

Continue reading

What is the Green Solution for Toxic Thinking?

Is Someone Driving you Nuts? Fifteen insights on how to stop thinking about someone who’s driving you crazy.

Have you ever found that you just can’t stop thinking about someone and what they did or said, and how bewildered or hurt you were by their actions? When someone hurts us, our children, or someone we love, gossips behind our back, or simply acts crazy in ways that confound us, we can get stuck thinking about it for hours or days. We’re washing dishes, we’re driving, or we’re walking the dogs and we can’t stop thinking about how unkind, untrue and self-centered the things they said were. Their image, their words, keep resurfacing to mind. Five hours, five days, five weeks later, there they are – we see their face in front of us, even when we haven’t seen them in all that time.

(Just to be clear, I’m not addressing how we deal with trauma or abuse here — situations which require professional help and intervention — I’m talking about the day-to-day interactions we have with others that leave us mentally sputtering.)

How can we stop feeling embroiled in other people’s craziness? How can we stop thinking about a person or situation — or what we should have, could have, done differently — when the same thoughts keep looping back, rewinding, and playing through our mind again and again?

Or maybe, for you, it’s not about a person, it’s about what you got or didn’t get, what you need but don’t have, what just isn’t right in your life. (Usually, of course, there is a person involved whom you feel deserves blame for whatever is wrong.)

Toxic cyclical thinking. Most of us know that this kind of ruminating is both emotionally and physically harmful to us.

In fact, studies show that a ruminating mind, a wandering mind, is an unhappy and unhealthy mind. When our monkey mind is unhappily fraught with replaying altercations, resentments or losses, we marinate in a cascade of harmful inflammatory stress chemicals and hormones that are linked to almost every disease we can name. Increasingly, scientists can pinpoint how ruminating plays a role in disease including depression, cancer, heart disease, and autoimmune disease. The stress chemicals we wallow in are far worse for us than the thing that actually happened to us in the first place.

Moreover, toxic thinking just doesn’t feel good. It’s like getting caught on a spinning, centrifugal-force ride at the fair that was fun for a few minutes, and now it just makes you feel sick and you want to get off.

But you can’t.

We work so hard to remove whatever is toxic from our lives. We buy organic, we avoid unhealthy foods, we remove chemicals from our home. We eat green, we clean green. We buy organic cosmetics.

But we put very little concerted effort into trying to go green in our minds. When our thoughts are relentless and pervasive, how do we Green the Mind? What is the green solution for toxic thinking?

In researching and writing my last book, The Last Best Cure, I developed a number of insights on how to stop myself from spinning stories, ruminating, worrying, and replaying thoughts about someone or something.

These fifteen small but powerful sayings work for me – many are based on teachings from today’s leaders in mindfulness psychology and meditation. Choose the ones that resonate most with you.

1.  “Less said, More time” is my own personal motto. Saying less and letting more time pass when we’re dealing with a difficult, reactive person is almost always a smart move. It allows us to simmer down, and let it go, take the high road. Often, with time, the thing we’re annoyed about just falls away.

2. “Let’s just wait and see what happens next.” We often feel the need to respond and react to difficult people or situations right away, which is why we stew so much over what to say or do next. Buddhist psychologist Sylvia Boorstein suggests that instead we simply give ourselves permission to wait and see what happens next.

3. Move Away From the Blame Game. Picking apart past events and trying to assign blame (including blaming oneself) is rarely productive. Bad things and misunderstandings most often “happen” through a series of events, like a domino effect. No one person is usually entirely to blame for the end result. Sylvia Boorstein has a saying that helps to remind us of this truth: “First this happened, then that happened, then that happened. And that is how what happened happened.”

4. “Try not to fall into other people’s states of minds.” Another Sylvia Boorstein nugget that pretty much says it all.

5. “Deal with Your Biggest Problem First.” Buddhist meditation teacher Norman Fischer suggests that no matter what’s happened, the biggest problem we face is our own anger. Our anger creates a cloud of emotion that keeps us from responding in a cogent, productive way. In that sense, our anger really is our biggest problem. Deal with yourself – meditate, exercise, take a long walk, say less and give it more time, whatever it takes – before you deal with anyone else.

6. “When You’re Angry it Wrinkles the Mind.” This Sylvia Boorstein teaching follows along the same lines. “You can’t think clearly or be creative or thoughtful about how best to handle any situation when you’re mad. Anger wrinkles the mind. If you want to think clearly, you can’t be mad at anything.”

7. “Don’t Try to Figure Others Out.” This is another Norman Fischer teaching. Ask yourself, if others tried to figure out what you’re thinking, or what your motivations are, how right do you think they’d be? They probably wouldn’t have a clue as to what’s really going through your mind. So why try to figure out what others are thinking? Chances are extremely good that you would be wrong, which means that all that ruminating was a colossal waste of time.

8. Your Thoughts are Not Facts. Don’t treat them as if they are. In other words, Don’t believe everything you think. We experience our emotions — anxiety, tension, fear and stress — keenly in our bodies. Our emotions are physical. We often take this as a sign that our thoughts must be facts. How could we feel so bad if our feelings weren’t true? Tibetan Buddhist teacher Tsokyni Rinpoche teaches that when we’re emotionally hijacked by worry, regret, fear, anxiety, anger, to remember that the emotional and physical state we experience is “Real but not true.”

9. How Can You Grow From This? Insight Meditation teacher and psychologist Tara Brach suggests that when we are locked in anger, taking offense over something said or done, making judgments, or fuming over how we were treated, we add to our own reservoir of suffering. An event + our reaction = suffering. When we’re able to be present with our feelings, and inquire why we’re experiencing such a strong reaction and what our feelings tell us about ourselves, that’s a learning opportunity. An event + inquiry + presence = growth. Center your thoughts on growth. Green, not red.

10. “Don’t ever put anyone out of your heart, not even you.” A Tara Brach teaching that speaks for itself.

11. You’re Not a Time Magician. When we churn over past events we often search for how we might have done things differently to prevent a crazy-making altercation or regrettable outcome. But what happened yesterday is as much in the past as what happened thousands of years ago in the time of the Mayans. We can’t change what took place way back then, and we can’t change what happened a week ago.

12. Forgive for Your Sake. Buddhist psychologist Jack Kornfield teaches, “It is not necessary to be loyal to your suffering.” We are so loyal to our suffering, he says, “focusing on the trauma of ‘what happened to me.’ Yes, it happened. Yes, it was horrible. But is that what defines you?” Forgiveness is not something we do just for the other person. We forgive so that we can live free of the acute suffering that comes with holding onto the past. In other words, Kornfield teaches, “Forgive for you.”

13. Occupy a Different Mind Space. Mindfulness Based Stress Reduction teacher and psychologist Trish Magyari teaches meditation accompanied by powerful imagery – and studies show that imagery helps us to stop inflamed, stressful thoughts. Here is one image that works for me everytime: “Imagine that you are at the bottom of deep blue ocean watching everything swim by. Just watch all your thoughts go by. Imagine that you are the deep, calm, blue sea.” I always relax when I hear this.

14. Send them Loving Kindness. Intuitive Medical Healer Wanda Lasseter-Lundy suggests that when you can’t stop thinking about someone who’s hurt you or who’s driving you crazy, “Imagine yourself sending them a beautiful ball of white light. Place them in that ball of light. Surround them with it, holding that white light around them, until your anger fades.” Try it, it really works.

15. Take a 90 Second Time Out. To free your mind, you first have to break your thought pattern. Neuropsychiatrist Dan Siegel, MD, says that “After 90 seconds an emotion will arise and fall like a wave on the shore.” It only takes ninety seconds to shift out of a mood state, including anger. Give yourself ninety seconds – about fifteen deep in and out breaths – to not think about that person or situation. You’ve broken that thought cycle – and the hold your thoughts had on you. Now, doesn’t that feel good?

 

A Q. and A. with “Between the Covers” on What Compelled me to Write The Last Best Cure

I recently spoke with Melanie Brevis, blogger at Baltimore County Public Library System, and we had a great chat!

Between the Covers with Donna Jackson Nakazawa

Donna Jackson NakazawaBaltimore author Donna Jackson Nakazawa discusses her latest book, The Last Best Cure, on Wednesday, April 16 at 7 p.m. at the Perry Hall Branch, sponsored by the Friends of the Perry Hall Library. The award-winning science journalist and writer recently answered questions for Between the Covers about her book.

Before The Last Best Cure, you authored another book about autoimmune diseases, The Autoimmune Epidemic. What insights or new knowledge did you gain between that book and The Last Best Cure? What was going on in your life prior to writing these books?

The Autoimmune Epidemic focused on how modern chemicals in the world around us and in our diet are overwhelming the human immune system, contributing to rising disease rates and chronic illnesses. The Last Best Cure takes this research a step further and investigates “psychoneuroimmunology,” a new field of study that investigates how mind states, such as anxiety, fear, worry, rumination, anger and pain, can end up damaging our immune function in much the same way as environmental chemicals. Prior to this, I was struggling with my own health crises. The Last Best Cure is my chronicle of a one-year doctor/patient experiment to see if altering my mood state might shift my inflammatory markers and perhaps even improve my physical well-being.

 The Last Best Cure has received much critical praise, described as a book that will offer hope for recovery, and change and save lives. What is the most important insight or piece of information you want readers to take away from your book?

I want people to know that there already exists an understanding as to how we can activate the healing potential of the brain. Understanding how to do this gives us powerful tools, ways to change the messages our brain is sending to our cells and our body. Everyone deserves to live the life they want, and these tools can help us all achieve a greater sense of well-being, and even joy.

You were already an award-winning science journalist and writer when you began writing these last two books. What was it like writing professionally about a topic that was also very personal to you? Were there any “aha” moments for your own life as you were writing?

At first, I was only going to write about my personal experiences in the introduction to The Last Best Cure, but my editor thought readers would want to read more about how I also went on this transformational journey myself. She thought it would help convey to readers that we can all take this journey, no matter what physical or emotional health challenges we face. There was so much that I realized along the way about adversity, self-respect and how they play a role in adult illness. Now I’m profoundly grateful to have taken this journey: Life is sweeter, relationships are better and it’s a better, more meaningful way to live.

In addition to being about healing and recovering personal joy, The Last Best Cure is a story about a health epidemic. What steps do we need to take now to secure a better health outlook for future generations?

We need to absolutely, completely and radically change how we view the doctor/patient relationship. If we keep up the current “medical factory” model we’re going to see very little progress in managing chronic health issues. Right now, 133 million adults in America have chronic illnesses, not counting the 22 million with addiction – and these numbers are rapidly climbing. The tools to help patients participate in their own healing and facilitate greater well-being exist; it just requires that physicians incorporate new practices into their doctor/patient paradigm. In order to do this, we must change the way we as a society view treatment, health care and the doctor/patient relationship.

Are there any new books in the works?

Yes, one due out at the end of next year called Childhood Interrupted: How Adversity in the Past Writes the Story of Our Future – And How We Can Change the Script (Atria/Simon & Schuster). It’s a deeper, more extended study of how childhood adversity can create changes in the brain and in our immunology that impact our health long into adulthood – and what we can do to reverse those effects as adults. I’m telling cutting-edge stories of science, about how even very common forms of childhood adversity can reset our immune system to be more stress-reactive, sparking a state of chronic low-grade neuroinflammation for life. I want to help readers understand how the stress we meet in childhood can determine our lifelong “set point” for emotional reactivity, inflammation, disease and depression – and what we can do to reverse the impact of early adversity and trauma years later, in adulthood, to regain our physical and emotional well-being.

How long has the Baltimore area been home to you? What do you like best about living in this area?

My family moved to Baltimore four years ago from Annapolis; my mom and my husband’s parents were already living here, so it just made sense. What I like best about Baltimore is its people. Baltimoreans are real, genuine, honest, intellectual, creative, smart and energetic. They’re committed to their community and engaged in making this a better place to live. We love it here. It’s a vibrant place to be.

 

Thank You Readers – The Last Best Cure hit #10 in Bestselling Books in Health Memoir

Thank you readers, I just found out that last night THE LAST BEST CURE hit #10 on AMAZON in BESTSELLING BOOKS IN HEALTH MEMOIR! That made me smile, and I realize I have all of you to thank for spreading the word, one woman, one reader at a time! In gratitude, I thank you.http://amzn.to/1dIIyVd

Thank you all for spreading the word, I'm so very grateful.